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How Do You Know You Have Whiplash?

Does Acupuncture Really Work? 5 Common Myths Busted

Conditioning to Prevent Elbow Injury

Not-So-Funny Bone: Tips for Preventing Tennis & Golfer’s Elbow

Treating and Preventing Soccer Injuries

How to Prevent Shin Splints

Tips for After Knee Replacement Surgery

Dealing with Chronic Pain

What is a Tommy John Surgery?

How to Manage and Treat Your Hip Pain

Tips for Reducing Back Pain During Pregnancy

Tips for Avoiding Injury While Lifting Weights

Preventing and Treating Common Summer Sports Injuries in Calgary

Is Warming Up Before Exercise Necessary?

Proper Office Chair Posture

High Heels & Your Health

Chiropractic Care for the Elderly

Benefits of Massage Therapy

Common Hockey Injuries & Treatment

Dealing with Ankle Pain

Runner’s Knee

Contact Sports Injuries

Tips to Reduce Back Pain

Managing Chronic Pain

Tips for Preventing Sports Injuries

Low Intensity Laser Therapy

What Is Orthotics?

Tips to Help Avoid Arthritis Pain

Chiropractic Care During Pregnancy

Shockwave & Cold Laser Therapy

Back Pain Relief & Prevention

Sciatica Symptoms

Lower Back Pain Treatments

Back Pain in the Office

Back Strengthening & Cost Savings

Spinal Manipulation for Chronic Neck Pain

Pelvic Stabilization for Exercise

Reducing Back Pain for the Elderly

Resistance Exercise & Bone Turnover

Muscle Changes After Surgery

Reduce Chronic Back Pain with Rehabilitation

Strengthening for Low Back Pain

Effects of Exercise on Chronic Back Pain

Exercise Preventing Spinal Surgery

Effective Back Rehab

What Can a HydroMassage® Do for You?

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Dealing with Chronic Pain

Chronic back and neck pain in Calgary

Chronic pain can be debilitating, and for some, it can lead to an unwanted dependency on pain-relieving medications. If you suffer from frequent, recurring pain episodes, consider a natural pain relief method and visit your local chronic pain centre in Calgary.

Common Natural Pain Relievers

Pain can often be controlled through non-medication methods, such as relaxation, exercise and therapy. If you suffer from chronic pain in Calgary, consult a specialist for natural alternatives to medications. Some things you can do in the meantime include:


  • Use Your Body’s Natural Endorphins - Endorphins are natural pain relievers that are almost as strong as artificial ones. They help block pain signals from reaching the brain and can also alleviate stress and anxiety. Activities that get your heart pumping are the best way to release them.
  • Consume Resveratrol - Foods rich in resveratrol can help block the enzyme that is responsible for tissue degeneration. Some studies suggest it can also slow down disc degeneration. You can find it naturally in blueberries, cranberries and red grapes.
  • Have a Few Sweets - Sometimes, eating something sugary and sweet can reduce the sensation of pain or even reduce the perception of pain. However, be careful not to overdo it and damage your teeth!
  • Use Heat Therapy - Applying heat to your painful areas, whether it is the back or somewhere else on the body, can help ease the pain. Try using a gel-filled heat pad, electric heating pad or hot bath.


Visit a Chronic Pain Centre in Calgary

Chronic pain in the back, neck or joints can be debilitating. Instead of turning to pain killing medications or surgeries, consider the services of a chiropractor first. Chiropractic adjustments are designed to relieve chronic pain and can be an integral component in chronic pain management.


If you suffer from neck, joint or spine pain in Calgary and chiropractic spinal adjustments don’t eliminate your pain, the team at Alberta Back & Neck Rehab & Sports Injuries Clinic can help you find relief without medication. We offer non-invasive, safe procedures for all types of chronic pain, including non-surgical spinal decompression and specialized neck and back rehab exercise machines, cold laser therapy, and shockwave therapy for chronic muscle, tendon pain, and continuous passive motion on our high-tech Primus machine for chronic joint pain. You don’t need to suffer and reach for medication; instead, try our natural treatments that are effective and will not leave you with side effects.


The specialists at Alberta Back and Neck Rehab & Sports Injuries Clinic will thoroughly assess your pain management needs during a consultation. Call us today at 403-234-0040 or contact us online to schedule your appointment.

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