How to Prevent Shin Splints
Shin splints are a fairly common problem, experienced on the inside of the lower legs of casual and serious athletes alike. The benefits of an active lifestyle outweigh the discomfort of shin splints, but it can be extremely painful for some individuals. Don’t let the temporary pain keep you from enjoying your favourite sport or aerobic activity. Take a few simple steps to prevent and limit the severity of shin splints or seek relief from a pain clinic in Calgary.
Shin splints are caused by repetitive stress on the shinbone and the connective tissues that attach your muscles to the bone. Try these steps to ease the pain:
Get Relief from Shin Splints in Calgary at an Established Pain Clinic
Alberta Back & Neck Rehab & Sports Injuries Clinic can give you relief from the pain of shin splints. With personalized care, custom treatment plans and advice about the type of sports, shoes, and equipment you use, we offer a host of services to get rid of your shin splints and keep you active including computerized Footmaxx foot function analysis and custom made orthotics if needed to correct abnormal foot function, active release therapy to loosen tight muscles and release scar tissue from old injuries, cold laser therapy to reduce inflammation and increase healing and shockwave therapy to heal injuries. Our team has expertise in pain management and we want you to be able to take part in your favourite activities without the agony of shin splints.