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How Do You Know You Have Whiplash?

Does Acupuncture Really Work? 5 Common Myths Busted

Conditioning to Prevent Elbow Injury

Not-So-Funny Bone: Tips for Preventing Tennis & Golfer’s Elbow

Treating and Preventing Soccer Injuries

How to Prevent Shin Splints

Tips for After Knee Replacement Surgery

Dealing with Chronic Pain

What is a Tommy John Surgery?

How to Manage and Treat Your Hip Pain

Tips for Reducing Back Pain During Pregnancy

Tips for Avoiding Injury While Lifting Weights

Preventing and Treating Common Summer Sports Injuries in Calgary

Is Warming Up Before Exercise Necessary?

Proper Office Chair Posture

High Heels & Your Health

Chiropractic Care for the Elderly

Benefits of Massage Therapy

Common Hockey Injuries & Treatment

Dealing with Ankle Pain

Runner’s Knee

Contact Sports Injuries

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Reducing Back Pain for the Elderly

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Reduce Chronic Back Pain with Rehabilitation

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Effects of Exercise on Chronic Back Pain

Exercise Preventing Spinal Surgery

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Not-So-Funny Bone: Tips for Preventing Tennis & Golfer’s Elbow

Chronic back and neck pain Calgary

Tennis elbow, and golfer’s elbow as they are commonly known, can cause a lot of pain and discomfort for athletes who take part in these sports and other activities. There are many different causes to this problem. Overuse of one arm, direct injury from impact or an unnatural movement, and ill-fitted equipment are all common occurrences that can lead to pain in one’s elbow. If you play tennis or golf, and are suffering from tennis or golfer’s elbow, there are ways to find relief. Visit a pain clinic in Calgary for expert care.


Learn more about tennis elbow and golfer’s elbow in Calgary by reading the tips below. Visit Alberta Back & Neck Rehab & Sports Injuries Clinic for personalized treatment to get your elbow healed and healthy in no time.


Tips to Avoid Tennis Elbow & Golfer’s Elbow

Don’t want to get off the court, but don’t want to deal with the discomfort of tennis elbow, either? Looking to find relief from golfer’s elbow so you can keep hitting the greens? Follow these tips to prevent injury and avoid developing this common concern:


  • Strengthen Your Forearm – A strong forearm muscle will support your movement and strengthen your elbow. Squeeze a tennis ball or begin lifting weights in order to deliberately strengthen your forearm muscle.


  • Stretch – If a thorough stretching regimen isn’t part of your pre-match ritual, consider adding a little extra time in your schedule. Walking, jogging and gently stretching your arms and other muscles will prepare them for movement and reduce your risk of injury. Many people reserve stretching for more strenuous exercises than golf, but you should still take the time to warm up and activate the muscles and joints you will be using as you play.


  • Proper Form – The proper technique will do wonders for your game by improving your accuracy and skill. It will also reduce the strain and stress on your muscles and joints, limiting the chances that you will develop golfer’s elbow or another sprain or injury.


  • Proper Equipment – Using the right tools will also enhance your ability to play and keep you from experiencing elbow pain in Calgary. If you are using equipment that is the wrong size, your body will compensate, which can lead to injury.



Find Relief in Calgary at Our Pain Clinic


The team at Alberta Back & Neck Rehab & Sports Injuries Clinic has trained professionals backed by years of experience providing treatment and pain relief to athletes. We can provide treatment solutions to give you relief from your elbow pain or troubles in other parts of your body. Whether you need massage therapy, or the highly effective elbow pain treatments shockwave therapy, laser therapy, and/or active release therapy, our staff can out you on a program that is suited to your injury, fitness level and health history.



If you need relief from your elbow pain in Calgary, contact Alberta Back & Neck Rehab & Sports Injuries Clinic for safe, reliable and friendly services. Call us today at 403-234-0040 or contact us online to schedule an appointment.

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